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Mindful Mountains

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Hello! Our practitioners are currently fully booked! Please contact us at info@mindfulmountainswellness.com to be added to our waitlist of about 2-8 weeks. Current clients, you are still able to book follow-up appointments.

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Treatments
Treatment

Occupational Therapy

Occupational therapy offers a unique lens in healthcare as it focuses on assisting individuals to function and thrive in daily life. An "occupation" can be seen as any meaningful activity that occupies your time. This includes everything from brushing your teeth to going for a nature walk to a job. We understand that mental and physical health challenges impact our ability to participate in... Read More

Occupational therapy offers a unique lens in healthcare as it focuses on assisting individuals to function and thrive in daily life. An "occupation" can be seen as any meaningful activity that occupies your time. This includes everything from brushing your teeth to going for a nature walk to a job.

We understand that mental and physical health challenges impact our ability to participate in meaningful activities. And we also understand that participating in meaningful activities impacts our overall health and wellbeing.

Our occupational therapists love helping people achieve what they need and want to do in life! Whether the goal is returning to golf, improving coping strategies for work, or facing the grocery store, we can create a custom treatment plan that will empower you to reach your full potential.
Our treatment sessions emphasize education, symptom management strategies, sensory integration strategies, acceptance, and mindfulness. We use a bio-psycho-social approach that considers the physical and emotional wellbeing, as well as the context or environment of each individual. This client-centered, holistic approach allows practitioners to address each individual's unique needs. ​

OTA Services

Get assistance with life skills for challenges with motivation, organization, planning, goal setting, time management, and more.
Each session is tailored to meet your needs and provides you with tools needed to succeed.

Carly Ede

Katie Eichar
(She/Her/Hers) MOT, BA Psychology

Katie holds a Master’s degree in Occupational Therapy (MOT), and a Bachelor of Arts (Honours) in Psychology. She has worked with individuals of all ages, from child to senior. She enjoys connecting and building relationships, and values the opportunity to work with individuals to attain their goals and engage in meaningful activities.

Katie has worked in numerous health care settings, including acute care, community health, long-term care and mental health and substance use. This experience has allowed her to gain insights into the complex realities that people experience and the challenges faced when navigating health care systems. She recognizes the uniqueness of every person, and strives to make life easier through individualized care planning and recommendations, whether by providing equipment and activity modification recommendations, mental health treatment and supports or connection to other services and resources.

Outside work, Katie spends time reading, walking in nature and growing orchids.

Katie is available for occupational therapy assessment and treatment, ADHD-focused treatment, home modifications, and care coordination and case management services.

Katie holds a Master’s degree in Occupational Therapy (MOT), and a Bachelor of Arts (Honours) in ... Read More

Zoe Gray BA, Psych.

Hello! I’m an OT Assistant at Mindful Mountains.

Hello! I’m an OT Assistant at Mindful Mountains. Read More

Krysta Longridge

Krysta is the founder of Mindful Mountains. She has a Master of Sciences in Occupational Therapy and Bachelor of Fine Arts in Film with an extended minor in Communications.

Krysta’s experience in physical, neurological, and mental health have allowed for a holistic approach to wellness. Her desire is to empower individuals to thrive through an improved understanding of their bodies, brain, and abilities.  

Krysta is the founder of Mindful Mountains. She has a Master of Sciences in Occupational Therapy ... Read More

Ginni Seehagel

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Located at: Po Box 30018, Courtenay
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Need Help? 778-980-0325 mindfulmountainsOT@gmail.com