For new Patients wanting to book a General OT session, please contact us to book at info@mindfulmountainswellness.com

Occupational Therapy

Occupational therapy offers a unique lens in healthcare as it focuses on assisting individuals to function and thrive in daily life. An "occupation" can be seen as any meaningful activity that occupies your time. This includes everything from brushing your teeth to going for a nature walk to a job. We understand that mental and physical health challenges impact our ability to participate in... Read More

Occupational therapy offers a unique lens in healthcare as it focuses on assisting individuals to function and thrive in daily life. An "occupation" can be seen as any meaningful activity that occupies your time. This includes everything from brushing your teeth to going for a nature walk to a job.

We understand that mental and physical health challenges impact our ability to participate in meaningful activities. And we also understand that participating in meaningful activities impacts our overall health and wellbeing.

Our occupational therapists love helping people achieve what they need and want to do in life! Whether the goal is returning to golf, improving coping strategies for work, or facing the grocery store, we can create a custom treatment plan that will empower you to reach your full potential.
Our treatment sessions emphasize education, symptom management strategies, sensory integration strategies, acceptance, and mindfulness. We use a bio-psycho-social approach that considers the physical and emotional wellbeing, as well as the context or environment of each individual. This client-centered, holistic approach allows practitioners to address each individual's unique needs. ​


Clinical Counselling

Our Registered Clinical Counsellors (RCCs) and Canadian Clinical Counsellors (CCCs) provide effective individual counselling and welcome all mental health challenges. They are here to provide an empathetic, non-judgemental, safe space to discuss difficulties in your life. Our team varies in specializations and therapeutic styles, with each counsellor bringing a unique set of tools and experie... Read More

Our Registered Clinical Counsellors (RCCs) and Canadian Clinical Counsellors (CCCs) provide effective individual counselling and welcome all mental health challenges.
They are here to provide an empathetic, non-judgemental, safe space to discuss difficulties in your life. Our team varies in specializations and therapeutic styles, with each counsellor bringing a unique set of tools and experiences to your sessions. We utilize a strength focused approach at Mindful Mountains which will be applied to all of our counselling sessions, as we believe it's important to look at all aspects of life; positive and negative.

Katie holds a Master’s degree in Occupational Therapy (MOT), and a Bachelor of Arts (Honours) in Psychology. She has worked with individuals of all ages, from child to senior. She enjoys connecting and building relationships, and values the opportunity to work with individuals to attain their goals and engage in meaningful activities.

Katie has worked in numerous health care settings, including acute care, community health, long-term care and mental health and substance use. This experience has allowed her to gain insights into the complex realities that people experience and the challenges faced when navigating health care systems. She recognizes the uniqueness of every person, and strives to make life easier through individualized care planning and recommendations, whether by providing equipment and activity modification recommendations, mental health treatment and supports or connection to other services and resources.

Outside work, Katie spends time reading, walking in nature and growing orchids.

Katie is available for occupational therapy assessment and treatment, ADHD-focused treatment, home modifications, and care coordination and case management services.

Katie holds a Master’s degree in Occupational Therapy (MOT), and a Bachelor of Arts (Honours) in ... Read More

Jodi (she/her) holds a Master’s degree in Counselling Psychology. She is dedicated to providing a safe and supportive space where individuals can explore their challenges. Her practice is rooted in trauma-informed care and person-centered principles, ensuring each client feels valued and understood. She believes everyone has the capacity to learn and grow from their experiences and move forward in a more grounded way. Her role is to support you on this journey in a way that feels best for you.

Jodi draws from various therapeutic modalities to provide a holistic approach to mental health and personal development. These include Acceptance and Commitment Therapy (ACT), including trauma-informed ACT, mindfulness techniques, somatic experiencing, self-compassion, attachment theory, relational frame theory, narrative therapy, compassionate inquiry, Cognitive and Behavioural Therapy (CBT), and language from Internal Family Systems (IFS). By integrating these diverse modalities she aims to tailor the therapeutic approach to meet the unique needs of each individual, fostering a strong connection and comprehensive growth experience.

Creating Safe Space

Jodi strives to create a safe environment that is inclusive of all races, gender identities, religions, ages, or ethnicities, where everyone is welcome to express themselves openly. Whether dealing with trauma, anxiety, depression, or other life challenges, the goal is to empower individuals to explore their emotions without judgment. Together, we will work on building resilience and developing skills that promote emotional well-being.

Outside of work, Jodi can be found exploring the outdoors with her dog Leroy. She is physically located in the Port Alberni area.

Jodi is available for virtual counselling appointments only. She has experience working with clients 16 and older.

Jodi (she/her) holds a Master’s degree in Counselling Psychology. She is dedicated to providing a... Read More

Melanie is a Registered Occupational Therapist with a Master’s in Occupational Therapy from UBC. She specializes in supporting individuals with mental health challenges, persistent pain, and ADHD. As an adult with ADHD, she brings a deeply personal understanding to her work, using her own experiences as a source of inspiration and insight. This perspective allows Melanie to connect with clients on a meaningful level, helping them deepen their understanding of ADHD and discover practical strategies to navigate daily life with greater ease.

Her background includes over ten years of experience in teaching yoga, meditation, and mindfulness practices which she continues to draw on to support her clients. She is committed to increasing awareness and reducing the stigma around mental health, neurodiversity, and disability, empowering clients to embrace their strengths and thrive in their daily lives.

Outside of work, Melanie enjoys cycling, bouldering, hiking, crafting, and dancing. She’s also known to dabble in her ‘hobby of the month’—her lineup is always in flux

Melanie is a Registered Occupational Therapist with a Master’s in Occupational Therapy from UBC. ... Read More

Krysta is the founder of Mindful Mountains. She has a Master of Sciences in Occupational Therapy and Bachelor of Fine Arts in Film with an extended minor in Communications.

Krysta’s experience in physical, neurological, and mental health have allowed for a holistic approach to wellness. Her desire is to empower individuals to thrive through an improved understanding of their bodies, brain, and abilities.  

Krysta is the founder of Mindful Mountains. She has a Master of Sciences in Occupational Therapy ... Read More

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Located at: Po Box 30018, Courtenay
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